Britany Clara Trains. Whether you hate them or love them, there’s a reason to have sex you never thought of: adult sex. Because adult sex is so much fun, we tend not to focus on the fact that it’s also a physical workout that requires stamina, strength, and flexibility, especially if it’s long. Many people don’t know that they can get even more pleasure from working out some of the unique muscles involved in adult sex, such as the S muscles.
We’re not talking about long, tiring workouts here. There are small, easy exercises you can do at home that can completely change your sex life as an adult.
Bladder, bowel, and uterus Known as the “adult sex“, this muscle is felt and activated when you stop the flow of urine, which can enhance your sexual feelings as an adult.
Adult sex and pelvic floor muscle exercises are also easy. All you have to do is tense these muscles and hold for five seconds, then release and repeat ten times.
These are the same exercises often recommended for pregnant women to prevent tissue damage that can result from the stress of childbirth. But are they only suitable for this purpose?
And more importantly, are they only suitable for women?
Not. The male pelvic floor is similar to the female pelvic floor. It runs from the pubic bone to the tailbone, and many studies have shown that training these muscles can have significant benefits for adult sex, regardless of gender.
For penis owners, strengthening these muscles increases blood flow, which results in longer-lasting erections that are satisfying for everyone.
These exercises can also be very helpful for issues related to premature ejaculation, as they can improve erection control.
Extra tips? Tensioning these muscles during intercourse increases sensitivity and gives each other new sensations during sex.
